EmoFat and S.L.I.M. Weight Management

Good Tips For Safe Healthy Weight Loss

Losing weight can be one of the hardest things to do in your life (I can help make it much easier) . It can be also be frustrating because there are so many choices out there. When you feel overwhelmed, it's best to stick to tried and true methods of losing weight. Here are some great ways to get the weight off.

Help yourself to become psychologically prepared to lose weight by taking a mindfulness class. Mindfulness is a technique that teaches you to be aware of what you are doing, and of everything around you at every moment. It can help you relieve stress and remain calm in all situations. While you are eating, the training helps you to think of nothing but the taste, feel, appearance and smell of the food, how often you chew it, and how pleasurable it is to you. Not only will this encourage you to eat more slowly, but it will give you greater enjoyment and appreciation of each meal. Mindful eating is a part of the Emofat and SLIM platinum weight loss solution.

Don't depend on a junk scale when you are pursuing weight loss. A cheap scale can give you inaccurate readings. Some are not sensitive enough to your weight, and can be off as much as ten pounds. Get a newer digital scale so you will have a precise way of measuring your progress.

Try to always eat meals while sitting at the table. People that eat meals while they are doing other things, tend to eat much more than those that focus on eating their meal while seated at a table. Try to follow this, even if you are eating alone. In the Emofat protocols you are shown the four top things that will help you to successfullly lose weight and keep it off.

White bread is actually bad for you to eat. Although it tastes great, white bread is actually really refined and doesn't have the correct about of minerals and vitamins that your body needs. Instead you should try and make a nice sandwich out of whole grain bread which is good for your body.

To organize your weight loss program, go to the store and purchase a notebook to use as a log. This should include all of the food that you eat during the course of the day and the amount of exercises that you do. Organizing your regime is imperative to maintaining success.

When trying to lose weight, it always helps if you are in a good mood. Being in a bad mood or suffering a bout of depression will throw off your sleep patterns, cause you to eat for emotional reasons, and ultimately deter you from exercising properly. Make sure that you're avoiding stress and staying in the mood to diet. In the Emofat protocols you receive great stress busting techniques.

Save calories all year long on the drinks, as well as the meals. Have a diet soda instead of a sugary soft drink or add sparking water to your white wine for a marvelous spritzer. Other non-threatening drinks for dieters include low-cal ice tea, sugar-free lemonade and the always-trustworthy water. Water is actually esssential to helping you lose weight.

To lose weight one should make a daily plan which includes exercise and a balanced diet. Planning ahead is key to success because there is less of a chance of giving in to temptation, or backing out of the an exercise routine. Once the plan is set, it is easier to stay on track by following it precisely.

Weight loss can be challenging for everyone, but using tips like these can make it a little easier. These tips can be a good foundation for your weight loss, as well as help you see results that motivate you to keep going. Weight loss may not be easy but it is certainly worth it. Rember, Emofat protocols can help yourweight loss journey be much easier.

Hypnotherapy: The weight loss tool that just keeps on working

In 1996, the Journal of Consulting and Clinical Psychology, revealed that the results of adding hypnosis to weight loss treatment increased weight loss by an average of 97%, and that even more amazingly increased the effectiveness post treatment by over 146% showing that hypnosis works even better over time. Ten years earlier in 1986, the same Journal found that a study of 60 women separated into hypnosis versus non-hypnosis groups, that the group using hypnosis lost an average of 17 pounds, and the non-hypnosis group only lost an average of 0.5 pounds.

If you are currently using a weight loss plan or yet another diet regime, then adding the power of hypnotherapy to the mix will improve your weight loss and help you to get to your goal weight much easier than dieting alone.
There is a simple reason why many weight loss programs do not work for people and it is that they do not address any underlying psychological and emotional issues beforehand. This is the core reason why EmoFat and S.L.I.M. weight management can work so well. We clear all the negative baggage out first allowing you then to concentrate on getting that dream body you want.

Visualization and Weight Loss

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.

Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen – provided of course that it is something that is possible, and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.

Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.

If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.

It is important to practice every day – morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person’s face. You need to visualize your own body, but thinner.

You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body – for example, your right thigh. Imagine it slowly becoming thinner in your mind’s eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.

As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often, always in the present tense (“I am glad to be flexible, fit and slim”, not “I will …”). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.

While your weight loss will of course be gradual, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!

Help For Sugar Cravings

Sugar is a poison to the human body. Candida loves it and is often the driving force for our cravings. Here are 7 handy tips to stopping your sugar cravings.
Sugar cravings are difficult to ignore. What is worse is that sugary treats are so easily available everywhere which makes it harder to ignore your craving. If you’re always craving for sugary snacks, you are not alone. Eating lots of simple carbohydrates i.e. sugar may only give your body a short term energy boost but they will always leave hungry and craving for more. So here a few tips to stop your body for craving for more sugar.
1. Replace it with fruits. Keep fruits around when sugar cravings hit. Fruits are naturally sweet and full of fiber and nutrients. Bring fruits to your work or and fill up your kitchen with fruits such as apples and pears. Those are easy to eat instead of fruits that require you to peel.
2. Go for a walk. When you get a sugar craving, get out of the house and go for a walk. If you are at work, take a rest from your work, and walk about for 10 minutes. This will take your mind off the food.
3. Eat regularly. If you don’t have three square meals a day, you may be craving for sugar because your body is low on sugar. So accompany your fruits with nuts, seed and dried fruits. These are protein and fiber rich food. For your three regular meals, increase your protein intake. Add an egg in the morning for your breakfast.
4. Remove temptations. Go through your refrigerator and get rid of all the sugary treats. When you go grocery shopping, make a list of the things that you have to buy and stick to the list. After you are done, pay for it immediately instead of lingering around the sweets section.
5. Read labels. Before you start buying food, be sure to read the label. Start being aware of content of the food that you purchased. Being aware of sugar contents can help you avoid high sugar food.
6. Improve your diet. Eat more protein and fat. A well balanced meal will do your body good. Have small frequent meals to keep your blood sugar level stable. Take a daily multivitamin. This will help keep blood sugar stable.
7. Lastly, if you really do have to satisfy your sugar cravings, go for quality instead of quantity. Eat a small piece of dark chocolate instead of candy bar. This treat will be more satisfying for you.

Fad Diets & Why They Are Bad For You

It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems or die.

Other fad diets are not so obviously crash diets with outrageous claims but they are over hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases these are good nutrition plans which will help you lose weight, but which you could probably have gotten for free from your doctor. In the worst cases they will prove so difficult to follow that you will give up after a week.

The bad of fad diets

1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will not enjoy your meals. You will then start to crave food constantly and will break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.

3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies for fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your goal weight in that time, and then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you lost.

4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.

5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self esteem than if you had stayed overweight all the time.

Whatever the publicity materials may say, these diets will not help you in the long term. The best way to sustain weight loss is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid fad diets.

Winter Weight Gain - Why Does It Happen and What Can We Do

Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this happen and what can we do?

There are many contributing factors. First, it seems likely that we have a genetic disposition to store more fat as winter approaches. Many animals do this and it was probably vital to survival for our ancestors. Extra layers of fat on the body protect us against the cold and then can be used as fuel in the late winter and early spring when food stocks would historically be very low. We probably have a tendency to eat more in the fall, when food is plentiful after harvest time, to help this process along. We may also unconsciously choose foods that are higher in fat content at this time.

Hormone levels can also influence our weight gain. The interaction of hormones and other chemicals in the brain can bring about variations in appetite and cravings. Some neurotransmitters can also influence the way we eat. People who are overweight often have low levels of these neurotransmitters and the results can include excessive appetite, depression and sleep disorders. At the same time, the lack of daylight caused by the shortening days during late fall and winter can bring on seasonally affected disorder or winter depression. One of the quickest ways to give a boost to the energy levels and emotions is to eat high carbohydrate foods including sugar treats, potato chips and cereals that give us a fast blood sugar ‘fix’. So people who feel low in the winter will tend to overeat or eat the wrong foods, leading to weight gain, more depression and a vicious cycle that is hard to break.

So altogether there are many reasons why we eat more high carbohydrate foods such as biscuits, pies and chocolate in the winter, and of course most of these foods also contain high levels of fats. The best way to handle this is generally to substitute other foods that are also high in carbohydrate so that we get what our body craves, but which have low fat content and plenty of fiber. This means potatoes, wholegrain bread, wholegrain rice, cereals, and fresh whole fruit. Organic if possible.

It is also important to take more exercise. Often our physical activity levels drop in the winter and we have a tendency to want to stay home and rest. This is natural when it is cold outside. But we are not cavemen! We have heating in our homes and can be sure that there will still be plenty of food in the stores come February. We do not need to stow fat the way that they did. Sign up with a gym or get a stationary bicycle for the den. Transform those carbs into energy now instead of keeping it on the waistline until spring. Winter weight gain is easily avoidable this way.

Green Tea and Weight Loss

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

Research has shown that green tea helps to reduce weight by stimulating the body’s thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

Avoid Stress and Stay Calm With These Tips

Many people are experiencing unavoidable and unwanted stress these days, and it is not only unpleasant but can also be detrimental to health. If you are one of those people who are going through a stressful time, read on for facts to help you better understand your stress, and tips to help you overcome it.

For sounds that can soothe your stressful day, get a table-top fountain. The sound of running water is therapeutic in calming the mind. These fountains come in all sizes and can be conveniently placed on a table at home or in the office. So whenever you feel stressed out, just have some quiet time and listen to you mini-waterfall.

A lot of your stress is directly caused by the food that you put in your mouth. To limit the stress level in your life, cut back on the caffeine and coffee that you drink on a daily basis. This will make you feel calmer inside so that you can maximize how you feel.

Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to this point, try to eliminate as much stress from your life as possible. Learn to say ‘no’ to others, and be sure to surround yourself with positive people and things. Try to use humor as a coping skill, as research indicates that this helps to reduce stress.

Think of a calm scene. Simply placing your thoughts on a calm beach or a cozy fireplace can be enough to destress a situation to make it more bearable. This works because it distracts your mind, but also because it helps you recreate the good feelings you feel about the relaxing scene.

If you have a lot of stress in your life, plant a garden. This will give you something to look forward to every day and a hobby to get your mind off of the difficult things at work or school. Watch your garden grow to reduce your overall level of anxiety.

A great tip for managing the stress in your life, is to create a mantra that you can repeat whenever you are feeling anxious, overwhelmed or stressed. A good mantra is a great way to affirm positive feelings and get rid of any self doubt that you may have about yourself.

Sit back and try guided imagery. This is when you close your eyes and picture yourself in the most calming surroundings. This has to be a place where you would feel calm and relaxed and not have distractions all around you. Picture every small detail of your quiet place and concentrate on them. You will feel much better in a few minutes.

Now that you are equipped to better handle the stresses of your everyday life, you have the ability to steadfastly remain calm under pressure and resilient under fire. This will help you greatly as you move forward with your life, in pursuit of the things that best bring you the most joy.

Garcinia Cambogia - A Natural Weight Loss Supplement

Garcinia cambogia extract is hitting headlines throughout the western world as a natural weight loss supplement. Several studies have shown that it does help people to lose weight and although as always there are other studies that are less conclusive, it can be an effective weight loss supplement for many people.

Garcinia cambogia is the name of a small tropical fruit that grows in India and Africa. It is one of the citrus family like oranges and lemons. It is too sour to eat but the rind is used as a spice in Indian cooking. The correct name for the substance that is extracted from the fruit as a weight loss supplement is hydroxycitric acid.

Hydroxycitric acid is not a stimulant (like caffeine) or an appetite suppressant, both of which work directly on the nerve centers of the brain and can have undesired side effects, including causing food binges any time you stop taking them. Instead, HCA satisfies the body’s need for energy and improves the signaling system that the body uses to tell the brain when it has eaten enough. This response is often delayed in overweight people, causing them to continue to eat more than they need.

Garcinia cambogia extract (HCA) seems to work best in combination with chromium, which helps to regulate the body’s blood sugar levels. Chromium is a mineral that is often lacking in our diets as we get older and a chromium deficit can contribute to weight gain and possibly diabetes. However if you have diabetes already, you should see your doctor before taking any products containing chromium.

As with most supplements, it is best to be cautious and do not take HCA if you are pregnant or breast feeding. Consult a doctor before giving it to children. You may also want to avoid HCA if you suffer from migraine or arthritis which can be worsened by citrus fruits.

HCA seems to work best for people who overeat when they are anxious or stressed, as it will give the same calming effect that they get from food. Generally you do not need to eat any special foods when you are taking HCA, and there are no ‘forbidden foods’. Choose healthy foods and you should find that you lose weight and fat slowly but steadily without really trying. You can take slightly smaller portions if you wish and choose fruit instead of sugary snacks but you should not need to go hungry. This is a very natural way to lose weight.

Unlike many other weight loss products, HCA has been extensively tested in research laboratories on both human and animal subjects and no side effects have been found. This natural weight loss supplement is available from many sources online and may be labeled either hydroxycitric acid or garcinia cambogia extract.

Menopause And Weight Gain

Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when we were younger tended to be centered on the hips.

The truth is that hormonal changes do have a part to play in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process. Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why our bodies change shape. While women of childbearing age store fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.

At the same time, both men and women tend to find muscle turning to fat as they grow older, and the metabolism slows down. This means that if you do not adjust your eating habits you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40.

Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy does not cause weight gain. Some women experience bloating and water retention in the early stages of hormone therapy but this is usually temporary and they have not gained any fat. Hormone therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.

If you find that you are gaining weight around the menopause, there are several things you can do.

- Eat a healthy, good fats diet with plenty of fiber, water and avoiding sugar.

- Take regular exercise. As people get older their physical activity levels naturally drop. Work often becomes less physically demanding, there are no kids to run around after, we take less active holidays and do things more slowly. 30 minutes of moderate physical activity every day will help to balance out the effect of this.

- Maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for legs.

- Accept the changes to the shape of your body. If you are not overweight, but simply have a thicker waist and slimmer legs, that is fine.

Consult with your doctor before starting any exercise program if you have any medical conditions or your fitness levels are low. Your doctor can also help with symptoms of the menopause and weight gain.

Two Easy Weight Loss Tips You Can Use Today

So you’re going to lose some weight and you are looking around online to find some tips that will help you do that in a quick healthy way. That’s actually a great idea because there is a huge amount of information on the internet about rapid weight loss.

Some works pretty well and some not so well. Whatever tips you decide to follow, make sure you get the advice of a doctor before you start on anything. It is always a good idea to talk to him/her first so they can help you out with any misconceptions you might have about how to lose weight in a healthy way.

There are a ton of different ideas you can choose from, but you want to make sure that the ideas you decide to implement are going to be ones that will help you instead of hurting you. No point in trying to lose a few pounds by doing something that is really going to hurt you health wise.

Take a look at these couple of tips and they might get you started in the right direction for releasing weight and learning to keep it off.

1. Eat More Protein

Many times, in our modern microwave world, people eat a lot, but they simply do not get the right amount of protein in their diet. This does not mean that you need to go all the way over to the dark side and start hunting for meat on the hoof in your local park. But it does mean that your health and weight could improve if you simply added some healthy protein into your diet

Try something easy and that is available everywhere like tuna fish. This is a great source of lean protein, especially if you get the kind that is packed in water. True enough, if you decide you are going to live on this as your sole source of nutrition you might have a few other issues. But for the most part if you eat tuna for one of your meals every other day or so, your body will thank you for letting go of all those extra pounds it was carrying around for you.

2. Lift More Weight

Lifting weights is one of those exercise ideas that is often misunderstood. For some reason, the thought of lifting weights brings to mind pictures of enormous biceps, popping out with veins all over. Truth is, lifting weights; even light weights, can be a great idea for someone who wants to lose some weight fast.

To start with, you really only need a couple of very light weights. Something in the 3 or 5 pound range. And you only need to do a few repetitions of any exercise. It is perfectly OK to start with a simple exercise like a curl. This is where you pick up the weight and bend your arm at the elbow so that you move the weight up towards your shoulder. Then move it back down.

You can do this standing or sitting, and to start with just do a few repetitions with each arm, no more than 5 or 10 times. That’s it. You don’t want to be sore, you just want to help your body burn some fat and get healthier.

These couple of ideas are great starting tips. Eventually, you might need to increase the amount of weight you use and the number of times you lift it. But for today, this is a good place to start to begin to burn off some extra calories and lose some weight quick.

Two Exercise Tips

Sometimes it happens that people just want to lose weight fast (not the best option, slow and steady is best) They have decided that they are tired of feeling heavy and they simply want that weight gone. This is a common scenario around the beginning of the year and results in a huge amount of New Year’s resolutions for losing weight or working out or getting more exercise – all kinds of things.

But in fact, what often happens, is that the best intentions go astray and after a momentous round of self derision, anger and promises, people simply go back to what they were doing before and their new found love of exercise and slimming down disappears inside bags of potato chips and supersized meals from burger shops.

There are some things you can do to avoid this state of affairs and make it much easier for your weight loss to be permanent and your new habit of daily exercise to become something your look forward to. Instead of something you're afraid to get of bed for in the morning.

Get Some Exercise – with emphasis on the word “some”

You have decided that you are going to change your lifestyle - so that you can lose some weight and feel better and live longer. That is a great idea. But you do not have to do all the exercise you are ever going to do for the rest of your life by tomorrow. If you are new to an exercise regimen, the best thing to do is work up to it, not do it all at once.

Not only does over exercising leave you feeling sore and sick and exhausted, but 99 times out of 100 the dream of a life filled with healthy exercise in moderate amounts that help you enjoy each day simply flies out the window and lands in the gutter.

You feel worse than you did before. And now you’re angry with yourself for failing in your new attempt at cutting weight.

By far the best thing to do when you start on a new exercise routine is to take it easy. If you have not done a single pushup in 10 years – do a single pushup. And if you cannot get yourself up off the floor for a single pushup just press on the floor with all your might. Actually, that kind of isometric exercise does wonders for your body and helps you lose weight fast while toning your muscles.

But no matter what, start with “some” exercise, not all of it.

Another thing that really helps people stay in the weight loss frame of mind is change.

Change up the exercise you are doing.

Many times, people will find one particular type of exercise that they can accomplish with just a bit of effort. And because they were successful with that one exercise, they keep doing it. Nothing wrong with that.

But then they keep doing it and doing it more and more and more. Eventually what happens is that their bodies get so used to that exercise that they can do it in their sleep.

And that exercise becomes so easy for them, that no mater how much of it they do, they don’t get any more benefit.

You need to vary the exercise that you do for maximum results. Walk one day. Do calisthenics for one day. Go swimming one day. Keep it fresh. Keep it interesting and keep it going. That is what brings the benefits from an exercise regimen.

There are plenty of exercises you could do to feel better and lose weight. Just make sure that you start small and when you get more proficient at exercising, that you vary your routine. Those small things will bring you so much more sustainable weight loss, that you will find it hard to imagine you ever lived your life any other way.

3 Healthy Food Choices to Help Your Weight Loss

One of the biggest changes you can make when it comes to losing weight in a safe and sane way, is centered around the way you make personal choices. As a matter of fact, the issue of making changes in your life is almost completely about choice. Learning how to make healthy choices instead of keeping on with the options and choices that have led you to the overweight place you are right now.

There is nothing wrong with the choices you have made up to this point, and in fact many people are quite comfortable with their level of health and weight. But if you are not happy with the way you feel or the way you look, and you want to change, then learning how to make different choices is a good first step.

When we were growing up, the habits of the people around you, like your parents and your siblings, became your choices in life as well. No blame there, they were only doing the best they could with what they knew how to do. Sometimes, those were the only choices that were available at the time. It’s not like when you are a small child that you are going to tell your Mom/mum that the food she is giving you is not healthy for you. You are pretty much just going to eat it.

Of course, there are always some kids who throw tantrums at mealtimes, but for the most part, you learn to eat what you are given to eat. As a result of this choice on the part of somebody else, you learned that these choices were the correct ones. If those choices included lots of good healthy food, then you probably grew up with a healthy body weight.

But if the food you were provided as a child was high fat, or high calorie or all carbohydrates, then you learned that those were the correct food choice to make. But now maybe those choices don’t serve you so much anymore.

Time to try out a new set of food choices that can help you in your quest for losing weight. So here are some new options that you can try to help you release some of that extra weight.

New Choice #1

Include some sources of protein with your meals that are NOT beef or pork. Beef and pork are not the horrible bogeymen that they have been made out to be by lots of dieting gurus. But they are usually higher in hard to digest fat than choices like chicken, fish, peanuts or cottage cheese.

Your body goes through different steps to metabolize and release the nutrients in each of those foods. What happens is that the energy and nutrients like amino acids help your body perform well. So you want to eat sources of protein that burn cleanly in your body and have fewer calories.

New Choice #2

At least once a week, try having a meatless lunch and dinner. These two meals don’t have to be on the same day, but they certainly can be. A lot of people have grown up with the idea that if it doesn’t have meat in it, it’s not a meal. And that is just not true.

A meal does not have to include meat and in many parts of the world, meat is served at only one meal and sometimes no meals during the day. Sometimes as little as once a week. Now that doesn’t mean those people are healthier than you, but if you are looking for an easy kind of choice to make in your eating habits, this could be one to try.

There is no reason why you can’t have a meal with whole grains, fruits, vegetables and legumes. Legumes are things like beans and split peas. Legumes have a fair amount of protein in them. And if you don’t have things like pork and beans, but instead make your meal of chili beans without meat or something like split pea soup with no ham, you will fell very full. You will get a good nutritious meal and you will have eaten way less calories of fat than you would if you had meat.

These choices are actually pretty easy to make in your life, and if you really want to lose weight in a non-suffering way, try a couple of these changes and you will be quite pleasantly surprised with the results.

Alcohol and Low G.I. Foods

Talk to a handful of your friends and you will find that each of them has an opinion on the best way for you to lose weight. Sometimes that opinion is based on what they have done themselves. And sometimes it is based on things they have not done themselves, but it sounded like such a good idea that you should try it.

The internet has good and bad points for finding out information on sustainable weight loss. This is the kind of diet program that keeps the weight off one you lose it. It’s not like you have to keep losing weight forever. Once you get to where you want to be, most of the time your life has changed so much in your eating and exercising habits that you never go back.

But you don’t keep losing weight. Instead your body normalizes and you become the weight that you were born to be. This is a healthy lifestyle and you can live that way forever.

But as far your friends go, it is always good to take their advice with a grain of salt. Sometimes maybe even an entire box of salt.

But when you are looking around for places where you can begin the change to help you lose weight in a healthy way, one of the best places you can start is a bar.

Go Out Drinking – But Skip the Alcohol

Some alcoholic beverages have some carbohydrates in them. Beer, wine, mixed drinks all have calories in them in the form of carbs. On top of that, part of the food you take in is metabolized in a large part by enzymes from the liver. And the liver, as you probably recall from high school health class, also metabolizes any alcohol you drink.

Truth is, there is only so much liver capacity, and if it is busy metabolizing alcohol, it does not do such a great job at digesting food. So if you tend to drink often, you keep your liver pretty busy with getting rid of the alcohol. And not so busy getting rid of the excess food you ate. As a result, you wind up with a spare tire hanging around your waistline for everyone to see.

To fix this state of affairs, if you are going to go out with your friends, try drinking some soft drinks or a fruit juice. That way your liver does not have to work overtime and you can be your friend’s lifesaver by being the designated driver.

Another thing you can do to help lose weight is to eat. Sounds odd, but the truth is you can eat until you are full and still lose some pounds.

Concentrate your meal on low glycemic index foods.

Low GI foods are those which when you eat them do NOT produce a big spike in your blood sugar with a resulting increase in insulin. There’s a lot of science here, but the short version is that some foods, while being perfectly delicious, tasty and nutritious do not make your blood sugar go crazy when you eat them.

They wait to get themselves digested over a period of time. This keeps your blood chemistry at an even level and you don’t get so hungry. That means that you won’t feel so much like binging and stuffing yourself with snack an hour after you eat.

This is a good way to stick to a healthy way of eating and one of the top keys to sustainable weight loss. There are lots of lists of low GI foods online, and it might seem like there couldn’t possibly be a lot of good foods on them, but that is not the case.

Fruit like cherries, plums and peaches are low GI. Breads like whole grain rye and pumpernickel. Vegetables like peas, corn and carrots. All these things are low glycemic index foods. You could easily eat complete meals for the rest of your life with these foods.

It just takes a little bit of learning about them and your hard earned weight loss can stay with you for the rest of your life.

Skipping the alcohol when you go out and learning a bit about the food you eat can go a long way towards keeping you in tip top shape and keep those pounds from returning.

Finding time to exercise

The world we live in is a busy place. Most people have at least two places they have to be in at the same time, every minute of every day. They wake up in the morning and they are already behind schedule. Maybe you are one of the people who wants a waterproof 4G phone so you can read your emails and answer your tweets while you are in the shower. That’s just the kind of world we live in.

Trouble is, when all day everyday is about getting stuff done, about multi-tasking and deadlines, its hard to find time for yourself. It used to be that people just drove to work and maybe listened to the radio, now there are laws everywhere to prevent people from emailing, texting and talking on the phone without a headset in the car. Life is really busy.

If you are the kind of person who never has minute for yourself from getting up to going to bed, it is a very real possibility that you are overweight. Actually, just the fact that you are reading this is probably a pretty good indicator that you think you are in need of some fitness help. Finding information about losing weight and getting into shape is one of the very real benefits of the internet.

And fortunately there are some things you can do, even if your to-do list is 14 feet long.

It is important to find a diet plan that you can live with. One that emphasizes a healthy kind of food to keep you fit and strong without adding extra calories to your day.

But it is equally important to find a way to work some fitness exercise into your daily life. Even more important if you think you can’t possible add another single thing to your day.

We live in a world of labour-saving devices. And many times those machines and other mechanisms take away opportunities for everyday exercise that can help us stay fit. So we have to consciously add those opportunities back into our day.

For instance, you don’t really have to circle the car park like a shark trying to grab the spot closest to the door. Most times, you spend even more time waiting for somebody to vacate their parking space than you would if you simply parked at the opposite end of the car park and walked to the store.

Do this a couple of times a day, whether its going to work in the morning or stopping at the store on your way home and this is nice friendly way to add some easy exercise into your day.

Going to store for only a couple of items? Grab the hand basket instead of the cart. Doesn’t matter if you are going to get a gallon of milk or a bunch of bananas. Milk only weigh 8 pounds per gallon and carrying that through the store on your way to the checkout stand is a great way to tone up those arms. And you can always put your basket on the floor when you get to the checkout if it really gets to be too heavy.

If you live almost anywhere but in an earthquake zone, there should be stairs in many of the buildings you go to. Forget the elevator and use the stairs. It does take a little longer, but the benefits you are going to get by adding that little extra exercise into your day can really add up.

Even though we live in frantic world, there is no reason why you can’t take advantage of some of the fitness opportunities that come up in the course of a day. A little bit of weight lost, and little bit better fitness, adds up to a great feeling of accomplishment when you get to the end of your day.

Tips to help your weight loss

Many times when you are searching for weight loss information online, you come across a bunch of fad diets. These are the diets which tell you how much weight you can lose by eating only cabbage soup, or maple syrup and lemonade or some other noxious kind of food that nobody who really likes themselves would ever eat.

As a matter of fact these diets are among the most highly searched for topics on the entire internet. They are very popular for one particular reason – they bring you almost instant results in dropping a couple of pounds. They do work to get some weight off right away, within a week for many of them.

But then, guess what happens? The weight all comes back with a vengeance and sometimes those pounds you lost bring their friends back to stay with you and you wind up weighing even more than you did before you started the crash diet.

This kind of weight loss program does not keep you healthy and does not result in keeping the weigh off permanently. You wind up bouncing up and down in weight and your entire metabolism suffers. And when your metabolism suffers it always does so in the same way – it slows down and stops burning calories.

This is why you gain the weight back.

Here are a couple of things you can do to help achieve a more permanent weight loss.

Stop eating so much – but don’t stop all at once

People love to punish themselves for dietary transgressions. But punishing does not help much. If you simply stop feeding your body, it will no know what to do and simply slows your metabolism to a crawl. Much better if you cut your calorie intake gradually. Start eating less a little bit at a time, so that your body gets used to running on the calories it already has stored away.

Gradual weight loss with a diet change that is not a crash kind of diet is much more successful for many more people than any of those fad diets. Do you really want to be eating cabbage soup three times a day for the rest of your life?

Another important tip is very simple, and works very effectively.

Give yourself a reward for losing weight.

Now this does not mean that when you lose a pound that you hop in the car and run right over to Cheesecake Factory and gorge yourself. A reward is supposed to be a nice thing you do for yourself, not something that is virtually guaranteed to make you feel bad all over again. That’s not what you need.

Instead you can give yourself a nice treat like a spa day, or a trip to the mall without the kids or anything else you enjoy. And if you like, you can give yourself a food treat. In a normal sized portion. A square of chocolate – not a 5 pound box. Split a piece of cheesecake with your friend – don’t order two for yourself.

Rewards are excellent things to do for yourself. Just don’t overdo the reward system or you will wind up punishing yourself all over again.

Losing weight does not have to be hard or painful. But you do have to make a couple of adjustments in how you think and act. No more punishing yourself, that didn’t work before and it won’t work now. Instead cut your calories slowly and give yourself a small reward when you succeed and you will be well on your way to lasting weight loss.

Some Top Fat Loss tips

Lots of people are online trying to sell the latest and greatest fat loss tips in all kinds of formats. Its not that these tips are wrong when it comes to wanting to lose weight, it’s just that many of the products available are simply makeovers of information that has been floating around the internet for years. They work, but do you really need to spend a ton of money on these ideas?

If you do like to spend money to believe that something is valuable and that the more you spend, the better the information is, then these tips are probably not for you. Because they are so simple in nature they can be done by virtually anyone. No need to buy a gym membership or invest in the super size weight set or one of those machines that folds up and sits in the corner of your apartment.

Pretty much, with a lot of people it’s a given that the gym membership will simply continue to be an ongoing expenses that people feel guilty about giving up. Extensive weight sets with super curl bars and such are really targeted toward pro athletes and the machines spend most of their time folded up in the corner.

Here are two top tips to help you burn more fat and lose more weight in your quest for better health.

Drink More – Drink A Lot More

Water that is. Go to you refrigerator and get rid of all the artificially sweetened drinks. Throw out all the energy drinks and for right now, don’t even drink fresh squeezed juice. Most people don’t drink anywhere near enough water during the course of the day. And many times when people feel hungry or think its time for a snack, what is really happening is that they are thirsty.

Your brain has learned to misinterpret the signals from the blood, especially if you have been drinking a lot of artificial sweetened drinks. Your body craves water, and many people give it food instead. Try drinking about 6 – 8 glasses (8 ounces) a day and you will be quite amazed at how different you feel when it comes to meal times.

Eat More – Eat A Lot More

Often that is. Somehow when we are growing up we are taught the idea that not only are we supposed to get hungry on a schedule (and usually somebody else’s schedule) but that when we get the meal, we are well behaved if we clean our plates. The number of calories that many people consume in the course of one regular meal is often more than many slimmer people eat in the course of an entire day.

If you decide that you are going to be in charge of your diet and your own weight loss, then try breaking up the day with more frequent meals. Truth is, your stomach is only about the size of your fist. How much food do you really think you can fit in there? And interestingly, many people learn to eat through fear of there not being any more food for them.

So not only are they scared, but they eat way more than their bodies can possibly process before next meal time. Eat small meals, more often throughout the day, and you will be amazed at how hungry you do NOT get during the day. Your body will process your food more efficiently; and you will not eat anywhere near as much because you are not as hungry.

Try these two tips out. They are easy to implement in your regular day and they can help you see results very quickly, which will give you even incentive to lose weight fast.